What kind of tea relieves gas

Drinking chamomile tea works on a chemical level to boost GABA receptors in the nervous system to improve mood 5. This can help you overcome bloating symptoms and improve stomach comfort. Green tea is renowned for its medicinal properties, which make it a great digestive aid and weight loss tea. In addition, long-term consumption of green tea has been shown to reduce the risk of heart disease.

This tea may also be one of the best bloating remedies thanks to its high concentration of catechins and antioxidants. Research shows that green tea contains catechins that help to soothe muscles in the gastrointestinal tract. The tea can also help to relieve bloating by eliminating the build-up of gas in the intestines 6.

The tea has also been shown to improve digestive system processes to more effectively break down food 7. Hibiscus tea is made by infusing the vibrant petals of the hibiscus plant in boiling water.

The caffeine-free tea boasts an exquisite flavor featuring hints of cranberry. It's tart and sweet and also serves as a great bloating tea by boosting stomach comfort.

Hibiscus tea works to decrease water retention and eliminate bloating by influencing hormones. Flavonoids in hibiscus tea work specifically to modulate aldosterone—a hormone responsible for regulating water intake and electrolyte levels 8. Fennel tea is made from plant parts of the fennel plant known by the botanical name Foeniculum vulgare. The tea boasts a flavor the is similar to licorice root and is packed with antioxidants that are good for human health.

A study published in the Journal of Food Biochemistry found that fennel boasts anti-inflammatory properties that can soothe digestive problems including bloating 9. The volatile oils in the plant have also long been used to treat digestive upset. According to the Herb Society of America, fennel seed and its oil are approved by the German version of the FDA—Commission E—as a treatment for short-term flatulence, bloating, and indigestion Dandelion tea can be made from the roots, leaves, and petals of fresh dandelions.

Most research focuses on the health benefits of tea made from dandelion roots. Dandelion tea is a natural diuretic and known for helping the body eliminate toxins. This can help alleviate bloating caused by excess gas A hot cup of lemon tea can help you fight bloating fast. Simply brew a pot of boiling water and add a slice of fresh lemon.

The types of foods you eat — those high in fiber, foods high in FODMAPs fermentable oligosaccharides, disaccharides, monosaccharides and polyols , artificial sweeteners and cruciferous vegetables — are all common culprits. Regardless of why you're stuck with an expanded stomach and more flatulence than you care to admit, you'll want to try these best teas for bloating and gas to help soothe your discomfort.

Peppermint tea is brewed from the leaves and the oil of the peppermint plant. Menthol is one of the main components of the plant and it's what gives the tea and anything peppermint-flavored that refreshing taste.

Menthol also relaxes the muscles in our intestinal wall, according to the Canadian Society of Intestinal Research. Research on peppermint tea itself is lacking, but peppermint oil is well-studied for its health benefits and it's often used to help treat irritable bowel syndrome IBS. It's commonly used in cooking because it brings a spicy bite and flavor to dishes but it has a number of health benefits, too, including calming an upset stomach.

That's because ginger can increase gastrointestinal motility and decrease pressure on the esophageal sphincter. While more research needs to be done to confirm these findings, the study also notes that ginger rarely induces any negative side effects, so it's worth a shot.

Turmeric stands out with its bold golden color and uniquely strong flavor that's commonly used in curries. The spice contains curcumin , an active component that is responsible for many attributed health benefits.

Bloating is one of the most common gastrointestinal GI complaints out there, and there are a number of reasons why you might be feeling the bloat. Some of the more common culprits include food allergies or intolerances like gluten , drinking carbonated beverages, and eating high-fiber foods like beans and grains still good for you, btw!

Brew up a tea for bloating the next time your stomach feels tight and swollen. But drinking tea may help you feel better when the dreaded bloat monster bites. Peppermint tea has a bold, refreshing flavor that not only fights bad breath but also soothes digestive issues like bloating.

Menthol—the compound that gives peppermint its characteristic cool flavor—can help relax the intestinal tract and relieve bloating, Al Bochi says. Ginger is known for its strong, spicy flavor. We need more research to see if taking ginger in the form of tea has the same effect, but if you enjoy the flavor of ginger tea, why not test the anti-bloating effects for yourself? Turmeric is a bold yellow spice with a pungent, bitter flavor. We have some research to shore up these claims: Patients with IBS who took 72 to milligrams of turmeric supplements for eight weeks saw significant improvements in their symptoms, including up to a 25 percent drop in abdominal discomfort.

Chamomile is one of the most popular herbal tea choices in the world, according to a review in Molecular Medicine Reports. According to Al Bochi, the flavonoids in chamomile can help relax intestinal muscles and reduce bloating.