Why does granola give you gas

Slow down. When trying to reduce gas, it's also important to consider how you eat. Eat regularly. Timing is also important when trying to ease gas and bloating.

Avoid icy, hot, and fizzy drinks. If you feel the need to drink a beverage while eating, opt for water at room temperature. Reduce fat intake. Limiting high-fat foods can help reduce gas and bloating. Cut back on fat in your diet to help your stomach empty faster. This will allow gases to move more quickly into your small intestine. When gas is accompanied by other symptoms, such as constipation , diarrhea, or weight loss, it's time to talk to your doctor, Dr.

Palmer says. You should also see your doctor if your symptoms are troublesome or suddenly change. Intolerances to certain foods may cause gastrointestinal distress, but Lemond says it's not a good idea to restrict your diet without guidance from your doctor first. Poppers, which are typically responsible for the gas you produce. The following foods, however, seem to be common offenders. Bacteria have the capacity to utilize fiber for energy, but the byproduct of their metabolism is gas.

Instead, increase your intake slowly by eating an additional serving of a high-fiber food per day until your stomach gets more comfortable with it.

Drinking enough water during this process will help ease the gas, so for every 5 grams of fiber you add, increase your fluids by 8 ounces, says Myers. Dairy contains a type of sugar called lactose, but many people have trouble digesting it because they have insufficient amounts of an enzyme called lactase, explains Myers, which can lead to bloating, gas, or even constipation.

In fact, about 65 percent of people have trouble digesting dairy as they grow older, according to the U. National Library of Medicine. Some people are merely sensitive to it, so you can try drinking reduced-lactose milk or taking lactase supplements like this one to see if that eases your stomach problems, says Myers.

If you experience severe abdominal pain, though, you should check in with your doc, ideally a gastroenterologist, so you can rule out the possibility of other serious health issues, says Dr.

Your body loves fruit — most of the time. If your stomach feels a bit rumbly after your daily apple, it could come down to the fiber, says Myers. Fruit is also high in natural sugar, like fructose. Raffinose passes through the small intestines into the large intestines where bacteria break it down, producing hydrogen, carbon dioxide, and methane gas, which exits through the rectum.

To reduce gas without cutting out beans, one study found the over-the-counter product, Beano, effectively reduced gas for some people. Soaking the beans overnight can also help reduce gas. Increased gas is one symptom of lactose intolerance. Whole grains such as wheat and oats contain fiber, raffinose, and starch. All of these are broken down by bacteria in the large intestine, which leads to gas.

Certain vegetables such as Brussels sprouts, broccoli, cabbage, asparagus, and cauliflower are known to cause excess gas. Like beans, these vegetables also contain the complex sugar, raffinose. However, these are very healthy foods, so you may want to talk with your doctor before eliminating them from your diet. Sodas and other carbonated drinks can add significantly to the amount of air you swallow.

When air gets into your digestive tract, it has to pass through somehow. This causes burping and may also increase how much gas you pass. Swapping soda for juice, tea, or water with no carbonation may help you reduce gas. Fruits such as apples, peaches, pears, and prunes contain the natural sugar alcohol, sorbitol, which the body has trouble digesting. Many foods contain inulin naturally, such as leeks, bananas, and asparagus.

So just be aware of where your inulin is coming from. Plus, being a processed food, granola bars might have other additives working in tandem with inulin to cause that gas and bloating.

Artificial sweeteners and coloring, sugar alcohols and other additives may be to blame, as well.