Can you eat satay chicken while pregnant

Skip to content Conceive a child Pregnancy Childbirth Baby. Home » Pregnancy. See also What if I fed my baby old formula? See also Quick Answer: How can I prevent cholestasis in pregnancy? See also Can you lactate after miscarriage? Like this post? Please share to your friends:. No one in my family has allergies to nuts and I only have occasionally.

I've been eating satay with peanut sauce all pregnancy. My understanding is that the issue with peanuts during pregnancy is only if you have serious family allergies and that the research on that is actually changing to accepting more use of peanuts during pregnancy and first year of life in order to innoculate.

It's fine. I've been eating everything because the last thing I want to have is a child with food allergies like my nephew. His mom avoided almost everything while pregnant and now, at 13, he still can't eat anything.

He didn't grow out of it. So it really doesn't matter if you consume satay in a young pregnancy. There are a number of things you should pay attention to consuming food during pregnancy, namely:. Effects of eating satay during young pregnancy November. I am pregnant with 7week.

So I eat satay. Why do I say I am pregnant, I can't eat satay?? Please answer "" Hello Desi Purwasih Thank you for your question Because of the increased nutritional requirements for the mother and fetus, the nutritional regulation of pregnant women is very important so that the nutrition of the mother and fetus is fulfilled.

The following are good and needed sources of nutrition during pregnancy: Protein is recommended for 75 to grams per day lean beef, fish, seafood, chicken, lamb, tofu, and beans such as kidney beans, peas.

Carbohydrates rice, potatoes, cereals, pasta, vegetables and fruit. Calcium where the daily needs are around milligrams during pregnancy milk, cheese, yogurt, sardines or salmon, and spinach.

Folic Acid, the daily requirement during pregnancy is to micrograms green vegetables, beans, eggs, beef liver, citrus fruits, strawberries, lemons, mangoes, and tomatoes. Iron, the ideal daily intake during pregnancy is 27 milligrams radishes, green vegetables such as spinach, lettuce, cabbage, whole grains, bread, cereals and oatmeal.

Iron content in beef and marine food is also good for maternal nutrition pregnant. Additionally, roasting peanuts including when making peanut butter or otherwise cooking them can greatly reduce aflatoxin content source: Springer. The best thing is to opt for peanuts grown or processed in the USA and Europe, and additionally, eat cooked or roasted peanuts.

Even if you choose to eat raw nuts which is fairly uncommon anyway , the chances of aflatoxin exposure are still very low. Peanuts contain protein as well as the all-important folate , which is recommended during pregnancy to help prevent birth defects. Pregnant women should make sure to get mg of folic acid daily Source: CDC. Consumption of peanuts — including peanut oil — has also been associated with reduced risk of cardiovascular disease, and even a lower risk of colorectal cancer.

When compared to foods that are well-known for their high antioxidant content such as green tea or red wine, peanuts actually have a higher antioxidant capacity. One ounce of unroasted, unsalted peanuts provides calories, with 14g of fat, mg potassium, and minerals calcium and iron Source: Nutritionix. Peanuts are also an excellent source of protein — they have more protein than other nuts, with levels comparable to or even better than the equivalent amount of beans.

Peanut protein has been shown to be nutritionally equivalent to meat and eggs for human growth and health Source: NIH. Roasted peanuts can also have increased antioxidant benefits, and boiled peanuts have two to four times the amount of antioxidants in raw peanuts alone Source: JFST. Peanut flour — Peanut flour is often used for making composite flours, or adding protein to existing legume flours, and is perfectly healthy to consume.

Trail mixes- Trail mixes are another source of peanuts where they are often mixed with raisins and other dried fruits and nuts.